Bringing Home Baby: Calming Newborn Nerves
Your newborn goes through a lot right after he’s born. Whether the birth was natural or assisted, he experiences a great deal of stress as he copes with the abrupt change in the world as he knows it. No wonder he’s a little out of sorts those first few weeks.
The first days home with baby can be trying. He’s adjusting. You’re adjusting. Everyone is a bundle of nerves. If you stay calm, however, these simple tips will ease the transition for both of you.
*Sing and talk to your baby. Your newborn begins to hear your voice while still growing inside you. By the time he is born, the familiarity of that sound has a remarkable calming effect. Talk to him, sing your favorite lullaby, and read books to him, especially stories that rhyme.
*Make eye contact. While baby’s do not have 20/20 vision at birth, they can see you. By making eye contact with your baby when you talk to or massage him, you are communicating with him, and if you watch his cues, you’ll learn how he communicates with you.
*Touch your baby. It’s natural act, yet so powerful. Stroke his arms, legs, head, and back. The sensations relax both of you and enhance your bonding. If possible, learn about infant massage techniques and incorporate them into your daily routine. Research suggests that simple massage strokes relieve colic and constipation, as well as help infants establish regular sleep patterns and form stronger bonds with their caregivers.
