100 Ways to Lose Weight
On May 31, 2007
Categories: Diet and Nutrition, Fitness, Health Tips, Women's Health
Women’s Health Magazine lists 100 simple ways to burn calories. Do five of them a day and you can lose a pound a week. The list shows us that it is possible to lose weight from simple daily activities.
1. Slather on lip balm 765 times.
2. Relive the ’80s. Lip sync George Michael’s Faith 16 times.
3. DVR an episode of Arrested Development and watch it commercial free. (Ten straight minutes of laughter can burn 40 calories–no joke.)
4. Watch the documentary An Inconvenient Truth. (Serious stuff doesn’t scorch as many.)
5. Wiggle while you watch for 40 minutes: Fidgeters burn up to 350 more calories a day than couch potatoes.
6. Get off your ass 33 times to change the channel.
7. Use the remote to channel surf for 68 minutes.
8. Surf for real for 34 minutes.
9. Fly a kite for 20 minutes.
10. Play beach volleyÂball for 13 minutes.
Read more at Women’s Health Magazine
