How to Feel Good During Pregnancy?
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On May 02, 2007
Categories: Diet and Nutrition, Fitness, Health Tips, Healthy Lifestyle, Pregnancy, Women's Health
On May 02, 2007
Categories: Diet and Nutrition, Fitness, Health Tips, Healthy Lifestyle, Pregnancy, Women's Health
(HealthDay News) — While some women feel great throughout pregnancy, others have a variety of unpleasant symptoms.
Here are suggestions on how to feel better throughout pregnancy, courtesy of the American Academy of Family Physicians:
* To ease morning sickness and also prevent heartburn, eat small, frequent meals.
* Beat fatigue with plenty of rest each night and naps during the day when possible.
* Stretch your calf muscles to prevent leg cramps.
* Eat plenty of fiber-rich foods and drink lots of water to prevent constipation.
* If you’re retaining a lot of fluid, rest with your legs up, and on your left side.
* Use lotion to keep your skin moist, which will help reduce itchy stretch marks.
